Raw Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half medium (68g) of raw avocado contains 78 calories, 0.9g protein, 4.1g carbs, and 7.1g fat. Raw Avocado is a good source of folate.
Nutrition Facts — half medium (68g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.88g | 2% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 7.1g | 9% |
| Fiber | 3.1g | 11% |
| Sugar | 0.14g | -- |
| Saturated Fat | 0.95g | 5% |
| Sodium | 3.4mg | 0% |
| Potassium | 234.6mg | 5% |
| Calcium | 5.4mg | 0% |
| Iron | 0.27mg | 2% |
| Magnesium | 13.6mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 29.2mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 38.8mcg | 10% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 23.8mg | 2% |
Is Raw Avocado Good for You?
Raw Avocado provides 78 calories per half medium (68g) with 0.9g of protein, 4.1g of carbohydrates, and 7.1g of fat. It is a source of folate (10% dv).
Key Health Benefits of Raw Avocado
- Good source of folate (10% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in raw avocado?
One half medium (68g) of raw avocado contains 78 calories.
How much protein is in raw avocado?
One half medium (68g) of raw avocado provides 0.9g of protein.
Is raw avocado vegetarian?
Yes, raw avocado is suitable for vegetarian diets.
Is raw avocado vegan?
Yes, raw avocado is completely plant-based and vegan-friendly.
Is raw avocado gluten-free?
Yes, raw avocado is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw avocado and thousands of other foods with the Gram app.