Raw Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Banana contains 165 calories, 2.5g protein, 23g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 9.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Raw Banana Good for You?
Raw Banana provides 165 calories per one cup (150g) with 2.5g protein, 23g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (2000% dv).
A Mangalorean/Konkani-style dry preparation of raw banana cooked with freshly ground coconut and spice paste; sukke means dry
Key Health Benefits of Raw Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Banana Nutrition with Gram
Use Gram to log raw banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw banana?
Raw Banana contains 165 calories per one cup (150g).
How much protein is in raw banana?
Raw Banana provides 2.5g of protein per one cup (150g).
How many carbs are in raw banana?
Raw Banana has 23g of carbohydrates per one cup (150g).
Is raw banana good for tracking nutrition?
Yes. Raw Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw banana in a meal plan?
Use Raw Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw banana and thousands of other foods with the Gram app.