Raw Banana Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Banana Fry contains 133 calories, 1.78g protein, 21.1g carbs, and 4.76g fat per one serving (85g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.6g | 13% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 221.0mg | 10% |
| Potassium | 357.0mg | 8% |
| Calcium | 6.8mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 27.2mg | 6% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 15.3mcg | 4% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 23.8mg | 2% |
Is Raw Banana Fry Good for You?
Raw Banana Fry provides 133 calories per one serving (85g) with 1.78g protein, 21.1g carbohydrates, and 4.76g fat. It is a source of sodium (10% dv), vitamin c (11% dv), vitamin b6 (12% dv).
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Key Health Benefits of Raw Banana Fry
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Banana Fry Nutrition with Gram
Use Gram to log raw banana fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw banana fry?
Raw Banana Fry contains 133 calories per one serving (85g).
How much protein is in raw banana fry?
Raw Banana Fry provides 1.78g of protein per one serving (85g).
How many carbs are in raw banana fry?
Raw Banana Fry has 21.1g of carbohydrates per one serving (85g).
Is raw banana fry good for tracking nutrition?
Yes. Raw Banana Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw banana fry in a meal plan?
Use Raw Banana Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw banana fry and thousands of other foods with the Gram app.