Raw Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Banana contains 155 calories, 2g protein, 24g carbs, and 6g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Raw Banana Good for You?
Raw Banana provides 155 calories per one cup (150g) with 2g protein, 24g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (1944% dv), zinc (364% dv).
Sliced raw banana (plantain) pan-roasted with spices, curry leaves, and mustard seeds; a South Indian side dish
Key Health Benefits of Raw Banana
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Banana Nutrition with Gram
Use Gram to log raw banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw banana?
Raw Banana contains 155 calories per one cup (150g).
How much protein is in raw banana?
Raw Banana provides 2g of protein per one cup (150g).
How many carbs are in raw banana?
Raw Banana has 24g of carbohydrates per one cup (150g).
Is raw banana good for tracking nutrition?
Yes. Raw Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw banana in a meal plan?
Use Raw Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw banana and thousands of other foods with the Gram app.