Raw Banana Podimas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Banana Podimas contains 157 calories, 2.34g protein, 29.1g carbs, and 4.68g fat per one cup (130g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 4.7g | 6% |
| Fiber | 5.1g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 305.5mg | 13% |
| Potassium | 465.4mg | 10% |
| Calcium | 10.4mg | 1% |
| Iron | 0.78mg | 4% |
| Magnesium | 41.6mg | 10% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 11.3mg | 13% |
| Vitamin A | 3.9mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Folate | 28.6mcg | 7% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0.91mcg | 1% |
| Phosphorus | 44.2mg | 4% |
Is Raw Banana Podimas Good for You?
Raw Banana Podimas provides 157 calories per one cup (130g) with 2.34g protein, 29.1g carbohydrates, and 4.68g fat. It is a source of saturated fat (10% dv), sodium (13% dv), potassium (10% dv).
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Key Health Benefits of Raw Banana Podimas
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Banana Podimas Nutrition with Gram
Use Gram to log raw banana podimas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw banana podimas?
Raw Banana Podimas contains 157 calories per one cup (130g).
How much protein is in raw banana podimas?
Raw Banana Podimas provides 2.34g of protein per one cup (130g).
How many carbs are in raw banana podimas?
Raw Banana Podimas has 29.1g of carbohydrates per one cup (130g).
Is raw banana podimas good for tracking nutrition?
Yes. Raw Banana Podimas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw banana podimas in a meal plan?
Use Raw Banana Podimas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw banana podimas and thousands of other foods with the Gram app.