Raw Banana Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Banana Poriyal contains 133 calories, 1.98g protein, 22.4g carbs, and 4.73g fat per one cup (110g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 4.7g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 6.7g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 225.5mg | 10% |
| Potassium | 418.0mg | 9% |
| Calcium | 8.8mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 35.2mg | 8% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 3.3mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 24.2mcg | 6% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 30.8mg | 2% |
Is Raw Banana Poriyal Good for You?
Raw Banana Poriyal provides 133 calories per one cup (110g) with 1.98g protein, 22.4g carbohydrates, and 4.73g fat. It is a source of sodium (10% dv), vitamin c (10% dv), vitamin b6 (23% dv).
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Key Health Benefits of Raw Banana Poriyal
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Banana Poriyal Nutrition with Gram
Use Gram to log raw banana poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw banana poriyal?
Raw Banana Poriyal contains 133 calories per one cup (110g).
How much protein is in raw banana poriyal?
Raw Banana Poriyal provides 1.98g of protein per one cup (110g).
How many carbs are in raw banana poriyal?
Raw Banana Poriyal has 22.4g of carbohydrates per one cup (110g).
Is raw banana poriyal good for tracking nutrition?
Yes. Raw Banana Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw banana poriyal in a meal plan?
Use Raw Banana Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw banana poriyal and thousands of other foods with the Gram app.