Raw Banoffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Banoffee contains 420 calories, 7g protein, 45g carbs, and 26g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 26.0g | 33% |
| Fiber | 5.5g | 20% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 15.0mg | 1% |
Is Raw Banoffee Good for You?
Raw Banoffee provides 420 calories per one slice (100g) with 7g protein, 45g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), iron (2500% dv), zinc (1636% dv).
No-bake raw dessert with nut base, date caramel and banana
Key Health Benefits of Raw Banoffee
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Banoffee Nutrition with Gram
Use Gram to log raw banoffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw banoffee?
Raw Banoffee contains 420 calories per one slice (100g).
How much protein is in raw banoffee?
Raw Banoffee provides 7g of protein per one slice (100g).
How many carbs are in raw banoffee?
Raw Banoffee has 45g of carbohydrates per one slice (100g).
Is raw banoffee good for tracking nutrition?
Yes. Raw Banoffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw banoffee in a meal plan?
Use Raw Banoffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw banoffee and thousands of other foods with the Gram app.