Raw Beef Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 ouncess (113g) of raw beef sirloin contains 203 calories, 26.0g protein, 0g carbs, and 10.2g fat. Raw Beef Sirloin is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — 4.0 ouncess (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 26.0g | 52% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 79.1mg | 26% |
| Sodium | 62.1mg | 3% |
| Potassium | 395.5mg | 8% |
| Calcium | 20.3mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 26.0mg | 6% |
| Zinc | 5.1mg | 46% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 226.0mg | 18% |
Is Raw Beef Sirloin Good for You?
Raw Beef Sirloin provides 203 calories per 4.0 ouncess (113g) with 26.0g of protein, 0g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (20% dv), cholesterol (26% dv), iron (13% dv).
Key Health Benefits of Raw Beef Sirloin
- Good source of saturated fat (20% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (13% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (40% dv)
- Provides 26.0g of protein per serving
Frequently Asked Questions
How many calories is in raw beef sirloin?
One 4.0 ouncess (113g) of raw beef sirloin contains 203 calories.
How much protein is in raw beef sirloin?
One 4.0 ouncess (113g) of raw beef sirloin provides 26.0g of protein.
Is raw beef sirloin gluten-free?
Yes, raw beef sirloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw beef sirloin and thousands of other foods with the Gram app.