Raw Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Berry contains 415 calories, 8g protein, 30g carbs, and 29g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 29.0g | 37% |
| Fiber | 4.5g | 16% |
| Sugar | 18.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 65.0mg | 3% |
| Potassium | 5.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Raw Berry Good for You?
Raw Berry provides 415 calories per one slice (100g) with 8g protein, 30g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), iron (2333% dv), zinc (2000% dv).
Raw no-bake vegan cheesecake slice with a nut and date crust and mixed berry cashew filling
Key Health Benefits of Raw Berry
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raw Berry Nutrition with Gram
Use Gram to log raw berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw berry?
Raw Berry contains 415 calories per one slice (100g).
How much protein is in raw berry?
Raw Berry provides 8g of protein per one slice (100g).
How many carbs are in raw berry?
Raw Berry has 30g of carbohydrates per one slice (100g).
Is raw berry good for tracking nutrition?
Yes. Raw Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw berry in a meal plan?
Use Raw Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw berry and thousands of other foods with the Gram app.