Raw Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Blueberry contains 415 calories, 8g protein, 34g carbs, and 29g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 29.0g | 37% |
| Fiber | 4.5g | 16% |
| Sugar | 21.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 45.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 8.0mg | 1% |
Is Raw Blueberry Good for You?
Raw Blueberry provides 415 calories per one slice (100g) with 8g protein, 34g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), iron (1778% dv), zinc (1727% dv).
No-bake vegan cheesecake made with cashews, coconut oil, dates, and fresh blueberries on a nut-and-date base
Key Health Benefits of Raw Blueberry
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raw Blueberry Nutrition with Gram
Use Gram to log raw blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw blueberry?
Raw Blueberry contains 415 calories per one slice (100g).
How much protein is in raw blueberry?
Raw Blueberry provides 8g of protein per one slice (100g).
How many carbs are in raw blueberry?
Raw Blueberry has 34g of carbohydrates per one slice (100g).
Is raw blueberry good for tracking nutrition?
Yes. Raw Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw blueberry in a meal plan?
Use Raw Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw blueberry and thousands of other foods with the Gram app.