Raw Bounty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Bounty contains 475 calories, 3.5g protein, 32g carbs, and 35g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 35.0g | 45% |
| Fiber | 7.5g | 27% |
| Sugar | 24.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Raw Bounty Good for You?
Raw Bounty provides 475 calories per one slice (80g) with 3.5g protein, 32g carbohydrates, and 35g fat. It is a source of saturated fat (140% dv), iron (1556% dv), zinc (1000% dv).
Raw vegan coconut candy bar slice with a sweet coconut filling and raw cacao coating
Key Health Benefits of Raw Bounty
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Bounty Nutrition with Gram
Use Gram to log raw bounty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw bounty?
Raw Bounty contains 475 calories per one slice (80g).
How much protein is in raw bounty?
Raw Bounty provides 3.5g of protein per one slice (80g).
How many carbs are in raw bounty?
Raw Bounty has 32g of carbohydrates per one slice (80g).
Is raw bounty good for tracking nutrition?
Yes. Raw Bounty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw bounty in a meal plan?
Use Raw Bounty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw bounty and thousands of other foods with the Gram app.