Raw Boysenberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Boysenberry contains 410 calories, 8g protein, 35g carbs, and 28g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Sodium | 45.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Raw Boysenberry Good for You?
Raw Boysenberry provides 410 calories per one slice (100g) with 8g protein, 35g carbohydrates, and 28g fat. It is a source of saturated fat (68% dv), iron (1722% dv), zinc (1682% dv).
No-bake vegan cheesecake made with cashews, coconut oil, dates, and boysenberries on a nut-based crust
Key Health Benefits of Raw Boysenberry
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raw Boysenberry Nutrition with Gram
Use Gram to log raw boysenberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw boysenberry?
Raw Boysenberry contains 410 calories per one slice (100g).
How much protein is in raw boysenberry?
Raw Boysenberry provides 8g of protein per one slice (100g).
How many carbs are in raw boysenberry?
Raw Boysenberry has 35g of carbohydrates per one slice (100g).
Is raw boysenberry good for tracking nutrition?
Yes. Raw Boysenberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw boysenberry in a meal plan?
Use Raw Boysenberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw boysenberry and thousands of other foods with the Gram app.