Raw Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (91g) of raw broccoli contains 28 calories, 2.3g protein, 5.5g carbs, and 0.4g fat. Raw Broccoli is a good source of vitamin c, vitamin a, folate.
Nutrition Facts — one cup (91g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.36g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 1.4g | -- |
| Sodium | 27.3mg | 1% |
| Potassium | 262.1mg | 6% |
| Calcium | 39.1mg | 3% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.3mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 73.7mg | 82% |
| Vitamin A | 516.0mcg | 57% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 51.9mcg | 13% |
| Vitamin K | 84.6mcg | 70% |
| Phosphorus | 54.6mg | 4% |
Is Raw Broccoli Good for You?
Raw Broccoli provides 28 calories per cup (91g) with 2.3g of protein, 5.5g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (82% dv), vitamin a (57% dv), folate (13% dv).
Key Health Benefits of Raw Broccoli
- Good source of vitamin c (82% dv)
- Good source of vitamin a (57% dv)
- Good source of folate (13% dv)
- Good source of vitamin k (71% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in raw broccoli?
One cup (91g) of raw broccoli contains 28 calories.
How much protein is in raw broccoli?
One cup (91g) of raw broccoli provides 2.3g of protein.
Is raw broccoli vegetarian?
Yes, raw broccoli is suitable for vegetarian diets.
Is raw broccoli vegan?
Yes, raw broccoli is completely plant-based and vegan-friendly.
Is raw broccoli gluten-free?
Yes, raw broccoli is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw broccoli and thousands of other foods with the Gram app.