Raw Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Cacao contains 55 calories, 1.2g protein, 6g carbs, and 2g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 30.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 1.0mg | 0% |
Is Raw Cacao Good for You?
Raw Cacao provides 55 calories per one cup (250g) with 1.2g protein, 6g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (318% dv).
A warm beverage made with raw cacao powder and plant-based milk or water, lightly sweetened
Key Health Benefits of Raw Cacao
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Cacao Nutrition with Gram
Use Gram to log raw cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw cacao?
Raw Cacao contains 55 calories per one cup (250g).
How much protein is in raw cacao?
Raw Cacao provides 1.2g of protein per one cup (250g).
How many carbs are in raw cacao?
Raw Cacao has 6g of carbohydrates per one cup (250g).
Is raw cacao good for tracking nutrition?
Yes. Raw Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw cacao in a meal plan?
Use Raw Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw cacao and thousands of other foods with the Gram app.