Raw Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Cacao contains 450 calories, 7g protein, 42g carbs, and 28g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 5.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 1.0mg | 0% |
Is Raw Cacao Good for You?
Raw Cacao provides 450 calories per one slice (70g) with 7g protein, 42g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), iron (1944% dv), zinc (1636% dv).
A dense no-bake raw vegan brownie made with nuts, dates, raw cacao powder, and crunchy cacao nibs
Key Health Benefits of Raw Cacao
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Cacao Nutrition with Gram
Use Gram to log raw cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw cacao?
Raw Cacao contains 450 calories per one slice (70g).
How much protein is in raw cacao?
Raw Cacao provides 7g of protein per one slice (70g).
How many carbs are in raw cacao?
Raw Cacao has 42g of carbohydrates per one slice (70g).
Is raw cacao good for tracking nutrition?
Yes. Raw Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw cacao in a meal plan?
Use Raw Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw cacao and thousands of other foods with the Gram app.