Raw Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Caramel contains 475 calories, 10g protein, 40g carbs, and 33g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 33.0g | 42% |
| Fiber | 8.0g | 29% |
| Sugar | 28.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 2.0mg | 0% |
Is Raw Caramel Good for You?
Raw Caramel provides 475 calories per one slice (70g) with 10g protein, 40g carbohydrates, and 33g fat. It is a source of saturated fat (95% dv), iron (3056% dv), zinc (2545% dv).
No-bake raw dessert slice made with dates, nuts, coconut, and Australian wattle seed.
Key Health Benefits of Raw Caramel
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Raw Caramel Nutrition with Gram
Use Gram to log raw caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw caramel?
Raw Caramel contains 475 calories per one slice (70g).
How much protein is in raw caramel?
Raw Caramel provides 10g of protein per one slice (70g).
How many carbs are in raw caramel?
Raw Caramel has 40g of carbohydrates per one slice (70g).
Is raw caramel good for tracking nutrition?
Yes. Raw Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw caramel in a meal plan?
Use Raw Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw caramel and thousands of other foods with the Gram app.