Raw Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Cashew contains 520 calories, 7g protein, 38g carbs, and 38g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 38.0g | 49% |
| Fiber | 6.0g | 21% |
| Sugar | 30.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 1.0mg | 0% |
Is Raw Cashew Good for You?
Raw Cashew provides 520 calories per one slice (70g) with 7g protein, 38g carbohydrates, and 38g fat. It is a source of saturated fat (110% dv), iron (2667% dv), zinc (2182% dv).
No-bake raw dessert slice with a cashew caramel layer and raw chocolate topping.
Key Health Benefits of Raw Cashew
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Cashew Nutrition with Gram
Use Gram to log raw cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw cashew?
Raw Cashew contains 520 calories per one slice (70g).
How much protein is in raw cashew?
Raw Cashew provides 7g of protein per one slice (70g).
How many carbs are in raw cashew?
Raw Cashew has 38g of carbohydrates per one slice (70g).
Is raw cashew good for tracking nutrition?
Yes. Raw Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw cashew in a meal plan?
Use Raw Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw cashew and thousands of other foods with the Gram app.