Raw Cashews Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ounces (28g) of raw cashews contains 44 calories, 1.4g protein, 2.5g carbs, and 3.4g fat. Raw Cashews is a good source of essential vitamins and minerals.
Nutrition Facts — one ounces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.25g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.62g | 3% |
| Sodium | 0.84mg | 0% |
| Potassium | 52.4mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.53mg | 3% |
| Magnesium | 23.2mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 47.0mg | 4% |
Are Raw Cashews Good for You?
Raw Cashews provides 44 calories per ounces (28g) with 1.4g of protein, 2.5g of carbohydrates, and 3.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Raw Cashews
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in raw cashews?
One ounces (28g) of raw cashews contains 44 calories.
How much protein are in raw cashews?
One ounces (28g) of raw cashews provides 1.4g of protein.
Are raw cashews vegetarian?
Yes, raw cashews are suitable for vegetarian diets.
Are raw cashews vegan?
Yes, raw cashews are completely plant-based and vegan-friendly.
Are raw cashews gluten-free?
Yes, raw cashews are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw cashews and thousands of other foods with the Gram app.