Raw Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Chai contains 465 calories, 8g protein, 46g carbs, and 26g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 7.0g | 25% |
| Sugar | 28.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 3.0mg | 0% |
Is Raw Chai Good for You?
Raw Chai provides 465 calories per one slice (70g) with 8g protein, 46g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), iron (2333% dv), zinc (2000% dv).
No-bake raw dessert slice flavored with chai spices, typically made with nuts, dried fruit, and coconut.
Key Health Benefits of Raw Chai
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raw Chai Nutrition with Gram
Use Gram to log raw chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw chai?
Raw Chai contains 465 calories per one slice (70g).
How much protein is in raw chai?
Raw Chai provides 8g of protein per one slice (70g).
How many carbs are in raw chai?
Raw Chai has 46g of carbohydrates per one slice (70g).
Is raw chai good for tracking nutrition?
Yes. Raw Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw chai in a meal plan?
Use Raw Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw chai and thousands of other foods with the Gram app.