Raw Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 ouncess (113g) of raw chicken breast contains 136 calories, 29.4g protein, 0g carbs, and 1.5g fat. Raw Chicken Breast is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — 4.0 ouncess (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 29.4g | 59% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 73.5mg | 24% |
| Sodium | 50.9mg | 2% |
| Potassium | 418.1mg | 9% |
| Calcium | 5.7mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 31.6mg | 8% |
| Zinc | 0.79mg | 7% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.5mcg | 1% |
| Phosphorus | 237.3mg | 19% |
Is Raw Chicken Breast Good for You?
Raw Chicken Breast provides 136 calories per 4.0 ouncess (113g) with 29.4g of protein, 0g of carbohydrates, and 1.5g of fat. It is a source of cholesterol (24% dv), vitamin b6 (60% dv), vitamin b12 (14% dv).
Key Health Benefits of Raw Chicken Breast
- Good source of cholesterol (24% dv)
- Good source of vitamin b6 (60% dv)
- Good source of vitamin b12 (14% dv)
- Good source of phosphorus (19% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in raw chicken breast?
One 4.0 ouncess (113g) of raw chicken breast contains 136 calories.
How much protein is in raw chicken breast?
One 4.0 ouncess (113g) of raw chicken breast provides 29.4g of protein.
Is raw chicken breast gluten-free?
Yes, raw chicken breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw chicken breast and thousands of other foods with the Gram app.