Raw Choc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Choc contains 480 calories, 7g protein, 40g carbs, and 34g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 34.0g | 44% |
| Fiber | 7.0g | 25% |
| Sugar | 32.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 6.0mg | 0% |
Is Raw Choc Good for You?
Raw Choc provides 480 calories per one slice (70g) with 7g protein, 40g carbohydrates, and 34g fat. It is a source of saturated fat (90% dv), iron (2556% dv), zinc (1727% dv).
Raw no-bake dessert slice with a nut-and-date base, cacao, and a sticky caramel layer often topped with crunchy buckwheat or puffed grains
Key Health Benefits of Raw Choc
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Choc Nutrition with Gram
Use Gram to log raw choc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw choc?
Raw Choc contains 480 calories per one slice (70g).
How much protein is in raw choc?
Raw Choc provides 7g of protein per one slice (70g).
How many carbs are in raw choc?
Raw Choc has 40g of carbohydrates per one slice (70g).
Is raw choc good for tracking nutrition?
Yes. Raw Choc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw choc in a meal plan?
Use Raw Choc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw choc and thousands of other foods with the Gram app.