Raw Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Chocolate contains 380 calories, 6g protein, 30g carbs, and 28g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 28.0g | 36% |
| Fiber | 8.0g | 29% |
| Sugar | 20.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 25.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 18.0mg | 1% |
Is Raw Chocolate Good for You?
Raw Chocolate provides 380 calories per one slice (70g) with 6g protein, 30g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), iron (2333% dv), zinc (1273% dv).
Raw no-bake dessert slice with a creamy avocado and cacao mousse filling on a nut-and-date base
Key Health Benefits of Raw Chocolate
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raw Chocolate Nutrition with Gram
Use Gram to log raw chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw chocolate?
Raw Chocolate contains 380 calories per one slice (70g).
How much protein is in raw chocolate?
Raw Chocolate provides 6g of protein per one slice (70g).
How many carbs are in raw chocolate?
Raw Chocolate has 30g of carbohydrates per one slice (70g).
Is raw chocolate good for tracking nutrition?
Yes. Raw Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw chocolate in a meal plan?
Use Raw Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw chocolate and thousands of other foods with the Gram app.