Raw Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Chocolate contains 480 calories, 5g protein, 40g carbs, and 36g fat per one slice (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 36.0g | 46% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Sodium | 8.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
Is Raw Chocolate Good for You?
Raw Chocolate provides 480 calories per one slice (90g) with 5g protein, 40g carbohydrates, and 36g fat. It is a source of saturated fat (100% dv), iron (1667% dv), zinc (1455% dv).
A layered raw vegan dessert with a nut-date base, date caramel filling, and raw chocolate ganache topping
Key Health Benefits of Raw Chocolate
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Chocolate Nutrition with Gram
Use Gram to log raw chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw chocolate?
Raw Chocolate contains 480 calories per one slice (90g).
How much protein is in raw chocolate?
Raw Chocolate provides 5g of protein per one slice (90g).
How many carbs are in raw chocolate?
Raw Chocolate has 40g of carbohydrates per one slice (90g).
Is raw chocolate good for tracking nutrition?
Yes. Raw Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw chocolate in a meal plan?
Use Raw Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw chocolate and thousands of other foods with the Gram app.