Raw Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Chocolate contains 445 calories, 9g protein, 36g carbs, and 34g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.5g | 12% |
| Sugar | 26.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.60mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.6mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Raw Chocolate Good for You?
Raw Chocolate provides 445 calories per one slice (100g) with 9g protein, 36g carbohydrates, and 34g fat. It is a source of saturated fat (85% dv), iron (2000% dv), zinc (1909% dv).
No-bake vegan cheesecake with cashew cream, mint, and chocolate on a nut crust
Key Health Benefits of Raw Chocolate
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Raw Chocolate Nutrition with Gram
Use Gram to log raw chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw chocolate?
Raw Chocolate contains 445 calories per one slice (100g).
How much protein is in raw chocolate?
Raw Chocolate provides 9g of protein per one slice (100g).
How many carbs are in raw chocolate?
Raw Chocolate has 36g of carbohydrates per one slice (100g).
Is raw chocolate good for tracking nutrition?
Yes. Raw Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw chocolate in a meal plan?
Use Raw Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw chocolate and thousands of other foods with the Gram app.