Raw Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Cookie contains 430 calories, 5g protein, 58g carbs, and 21g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Raw Cookie Good for You?
Raw Cookie provides 430 calories per one slice (70g) with 5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (12% dv).
Uncooked edible cookie dough pressed into a bar slice, typically made with heat-treated flour, butter, sugar and chocolate chips
Key Health Benefits of Raw Cookie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Cookie Nutrition with Gram
Use Gram to log raw cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw cookie?
Raw Cookie contains 430 calories per one slice (70g).
How much protein is in raw cookie?
Raw Cookie provides 5g of protein per one slice (70g).
How many carbs are in raw cookie?
Raw Cookie has 58g of carbohydrates per one slice (70g).
Is raw cookie good for tracking nutrition?
Yes. Raw Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw cookie in a meal plan?
Use Raw Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw cookie and thousands of other foods with the Gram app.