Raw Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Cookies contains 485 calories, 8.5g protein, 39g carbs, and 34g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 34.0g | 44% |
| Fiber | 5.2g | 19% |
| Sugar | 27.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.40mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 4.0mg | 0% |
Is Raw Cookies Good for You?
Raw Cookies provides 485 calories per one slice (80g) with 8.5g protein, 39g carbohydrates, and 34g fat. It is a source of saturated fat (72% dv), iron (2000% dv), zinc (1909% dv).
Raw no-bake dessert slice with a nut-and-date base, vanilla cream layer, and cookie crumble
Key Health Benefits of Raw Cookies
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Raw Cookies Nutrition with Gram
Use Gram to log raw cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw cookies?
Raw Cookies contains 485 calories per one slice (80g).
How much protein is in raw cookies?
Raw Cookies provides 8.5g of protein per one slice (80g).
How many carbs are in raw cookies?
Raw Cookies has 39g of carbohydrates per one slice (80g).
Is raw cookies good for tracking nutrition?
Yes. Raw Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw cookies in a meal plan?
Use Raw Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw cookies and thousands of other foods with the Gram app.