Raw Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Dark contains 515 calories, 6.5g protein, 26g carbs, and 43g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 43.0g | 55% |
| Fiber | 7.5g | 27% |
| Sugar | 17.0g | -- |
| Saturated Fat | 25.0g | 125% |
| Sodium | 75.0mg | 3% |
| Calcium | 115.0mg | 9% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
Is Raw Dark Good for You?
Raw Dark provides 515 calories per one slice (70g) with 6.5g protein, 26g carbohydrates, and 43g fat. It is a source of saturated fat (125% dv), iron (2278% dv), zinc (1591% dv).
Dense raw chocolate slice made with cacao, cacao butter, coconut oil, and nuts
Key Health Benefits of Raw Dark
- Saturated Fat (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Raw Dark Nutrition with Gram
Use Gram to log raw dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw dark?
Raw Dark contains 515 calories per one slice (70g).
How much protein is in raw dark?
Raw Dark provides 6.5g of protein per one slice (70g).
How many carbs are in raw dark?
Raw Dark has 26g of carbohydrates per one slice (70g).
Is raw dark good for tracking nutrition?
Yes. Raw Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw dark in a meal plan?
Use Raw Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw dark and thousands of other foods with the Gram app.