Raw Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Egg contains 143 calories, 12.6g protein, 0.72g carbs, and 9.51g fat per one large egg (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one large egg (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.37g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 372.0mg | 124% |
| Sodium | 142.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 1.3mg | 0% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.89mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Raw Egg Good for You?
Raw Egg provides 143 calories per one large egg (50g) with 12.6g protein, 0.72g carbohydrates, and 9.51g fat. It is a source of saturated fat (16% dv), cholesterol (124% dv), iron (767% dv).
Versatile whole food, commonly used in cooking and baking, or consumed on its own when cooked
Key Health Benefits of Raw Egg
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Raw Egg Nutrition with Gram
Use Gram to log raw egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw egg?
Raw Egg contains 143 calories per one large egg (50g).
How much protein is in raw egg?
Raw Egg provides 12.6g of protein per one large egg (50g).
How many carbs are in raw egg?
Raw Egg has 0.72g of carbohydrates per one large egg (50g).
Is raw egg good for tracking nutrition?
Yes. Raw Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw egg in a meal plan?
Use Raw Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw egg and thousands of other foods with the Gram app.