Raw Egg On Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Egg On Rice contains 323 calories, 11.3g protein, 56.7g carbs, and 5.88g fat per one bowl (210g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one bowl (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 11.3g | 23% |
| Carbohydrates | 56.7g | 21% |
| Total Fat | 5.9g | 8% |
| Fiber | 0.63g | 2% |
| Sugar | 0.42g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 199.5mg | 66% |
| Sodium | 378.0mg | 16% |
| Potassium | 136.5mg | 3% |
| Calcium | 52.5mg | 4% |
| Iron | 1.5mg | 8% |
| Magnesium | 25.2mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 168.0mcg | 19% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 178.5mg | 14% |
Is Raw Egg On Rice Good for You?
Raw Egg On Rice provides 323 calories per one bowl (210g) with 11.3g protein, 56.7g carbohydrates, and 5.88g fat. It is a source of cholesterol (66% dv), sodium (16% dv), zinc (10% dv).
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Key Health Benefits of Raw Egg On Rice
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Raw Egg On Rice Nutrition with Gram
Use Gram to log raw egg on rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw egg on rice?
Raw Egg On Rice contains 323 calories per one bowl (210g).
How much protein is in raw egg on rice?
Raw Egg On Rice provides 11.3g of protein per one bowl (210g).
How many carbs are in raw egg on rice?
Raw Egg On Rice has 56.7g of carbohydrates per one bowl (210g).
Is raw egg on rice good for tracking nutrition?
Yes. Raw Egg On Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw egg on rice in a meal plan?
Use Raw Egg On Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw egg on rice and thousands of other foods with the Gram app.