Raw Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One large (50g) of raw eggs contains 36 calories, 3.1g protein, 0.2g carbs, and 2.4g fat. Raw Eggs is a good source of cholesterol, vitamin a.
Nutrition Facts — one large (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 2.4g | 3% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 35.5mg | 2% |
| Potassium | 34.5mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Are Raw Eggs Good for You?
Raw Eggs provides 36 calories per large (50g) with 3.1g of protein, 0.2g of carbohydrates, and 2.4g of fat. They are a source of cholesterol (31% dv), vitamin a (15% dv).
Key Health Benefits of Raw Eggs
- Good source of cholesterol (31% dv)
- Good source of vitamin a (15% dv)
Frequently Asked Questions
How many calories are in raw eggs?
One large (50g) of raw eggs contains 36 calories.
How much protein are in raw eggs?
One large (50g) of raw eggs provides 3.1g of protein.
Are raw eggs vegetarian?
Yes, raw eggs are suitable for vegetarian diets.
Are raw eggs gluten-free?
Yes, raw eggs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw eggs and thousands of other foods with the Gram app.