Raw Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Espresso contains 465 calories, 9g protein, 35g carbs, and 33.5g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 33.5g | 43% |
| Fiber | 6.0g | 21% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 68.0mg | 5% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 3.0mg | 0% |
Is Raw Espresso Good for You?
Raw Espresso provides 465 calories per one piece (70g) with 9g protein, 35g carbohydrates, and 33.5g fat. It is a source of saturated fat (52% dv), iron (1722% dv), zinc (1773% dv).
Raw no-bake brownie with walnuts, dates, cacao, and espresso
Key Health Benefits of Raw Espresso
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Raw Espresso Nutrition with Gram
Use Gram to log raw espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw espresso?
Raw Espresso contains 465 calories per one piece (70g).
How much protein is in raw espresso?
Raw Espresso provides 9g of protein per one piece (70g).
How many carbs are in raw espresso?
Raw Espresso has 35g of carbohydrates per one piece (70g).
Is raw espresso good for tracking nutrition?
Yes. Raw Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw espresso in a meal plan?
Use Raw Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw espresso and thousands of other foods with the Gram app.