Raw Feijoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Feijoa contains 380 calories, 6g protein, 32g carbs, and 27g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 80.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Raw Feijoa Good for You?
Raw Feijoa provides 380 calories per one slice (100g) with 6g protein, 32g carbohydrates, and 27g fat. It is a source of saturated fat (70% dv), iron (1389% dv), zinc (1273% dv).
No-bake raw vegan cheesecake slice with feijoa fruit, set on a nut and date base with coconut cream filling
Key Health Benefits of Raw Feijoa
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raw Feijoa Nutrition with Gram
Use Gram to log raw feijoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw feijoa?
Raw Feijoa contains 380 calories per one slice (100g).
How much protein is in raw feijoa?
Raw Feijoa provides 6g of protein per one slice (100g).
How many carbs are in raw feijoa?
Raw Feijoa has 32g of carbohydrates per one slice (100g).
Is raw feijoa good for tracking nutrition?
Yes. Raw Feijoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw feijoa in a meal plan?
Use Raw Feijoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw feijoa and thousands of other foods with the Gram app.