Raw Ferrero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Ferrero contains 495 calories, 9g protein, 37g carbs, and 36g fat per one slice (95g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 9.0g | 18% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 36.0g | 46% |
| Fiber | 7.0g | 25% |
| Sugar | 27.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.5mg | 37% |
| Phosphorus | 2.0mg | 0% |
Is Raw Ferrero Good for You?
Raw Ferrero provides 495 calories per one slice (95g) with 9g protein, 37g carbohydrates, and 36g fat. It is a source of saturated fat (65% dv), iron (2333% dv), zinc (1909% dv).
No-bake raw dessert slice inspired by Ferrero Rocher, made with hazelnuts, dates, cacao, and coconut oil
Key Health Benefits of Raw Ferrero
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Raw Ferrero Nutrition with Gram
Use Gram to log raw ferrero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw ferrero?
Raw Ferrero contains 495 calories per one slice (95g).
How much protein is in raw ferrero?
Raw Ferrero provides 9g of protein per one slice (95g).
How many carbs are in raw ferrero?
Raw Ferrero has 37g of carbohydrates per one slice (95g).
Is raw ferrero good for tracking nutrition?
Yes. Raw Ferrero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw ferrero in a meal plan?
Use Raw Ferrero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw ferrero and thousands of other foods with the Gram app.