Raw Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Finger contains 458 calories, 7.5g protein, 31g carbs, and 34g fat per one slice (110g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 7.5g | 15% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 50.0mg | 2% |
| Potassium | 9.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 3.0mg | 0% |
Is Raw Finger Good for You?
Raw Finger provides 458 calories per one slice (110g) with 7.5g protein, 31g carbohydrates, and 34g fat. It is a source of saturated fat (75% dv), iron (1667% dv), zinc (1545% dv).
Raw vegan cheesecake slice featuring native Australian finger lime, with a nut-and-date base and creamy cashew filling
Key Health Benefits of Raw Finger
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Raw Finger Nutrition with Gram
Use Gram to log raw finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw finger?
Raw Finger contains 458 calories per one slice (110g).
How much protein is in raw finger?
Raw Finger provides 7.5g of protein per one slice (110g).
How many carbs are in raw finger?
Raw Finger has 31g of carbohydrates per one slice (110g).
Is raw finger good for tracking nutrition?
Yes. Raw Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw finger in a meal plan?
Use Raw Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw finger and thousands of other foods with the Gram app.