Raw Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Fish contains 127 calories, 20.5g protein, 0g carbs, and 5.6g fat per one fillet (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 50.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Raw Fish Good for You?
Raw Fish provides 127 calories per one fillet (100g) with 20.5g protein, 0g carbohydrates, and 5.6g fat. It is a source of cholesterol (17% dv), iron (2111% dv), zinc (2000% dv).
Fresh uncooked fish fillet, commonly salmon or tuna, used in sashimi, poke bowls, tartare, or ceviche preparations
Key Health Benefits of Raw Fish
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Raw Fish Nutrition with Gram
Use Gram to log raw fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw fish?
Raw Fish contains 127 calories per one fillet (100g).
How much protein is in raw fish?
Raw Fish provides 20.5g of protein per one fillet (100g).
How many carbs are in raw fish?
Raw Fish has 0g of carbohydrates per one fillet (100g).
Is raw fish good for tracking nutrition?
Yes. Raw Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw fish in a meal plan?
Use Raw Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw fish and thousands of other foods with the Gram app.