Raw Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Fish contains 135 calories, 10g protein, 4g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.55mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Raw Fish Good for You?
Raw Fish provides 135 calories per one bowl (250g) with 10g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (34% dv), sodium (13% dv), iron (1778% dv).
Popular South Auckland Pacific-style raw fish salad balanced with coconut cream, raw fish and fresh vegetables
Key Health Benefits of Raw Fish
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Raw Fish Nutrition with Gram
Use Gram to log raw fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw fish?
Raw Fish contains 135 calories per one bowl (250g).
How much protein is in raw fish?
Raw Fish provides 10g of protein per one bowl (250g).
How many carbs are in raw fish?
Raw Fish has 4g of carbohydrates per one bowl (250g).
Is raw fish good for tracking nutrition?
Yes. Raw Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw fish in a meal plan?
Use Raw Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw fish and thousands of other foods with the Gram app.