Raw Ground Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 ouncess (113g) of raw ground chicken contains 192 calories, 20.3g protein, 0g carbs, and 12.4g fat. Raw Ground Chicken is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — 4.0 ouncess (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 20.3g | 41% |
| Total Fat | 12.4g | 16% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 101.7mg | 34% |
| Sodium | 90.4mg | 4% |
| Potassium | 248.6mg | 5% |
| Calcium | 11.3mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 22.6mg | 5% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 45.2mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 180.8mg | 14% |
Is Raw Ground Chicken Good for You?
Raw Ground Chicken provides 192 calories per 4.0 ouncess (113g) with 20.3g of protein, 0g of carbohydrates, and 12.4g of fat. It is a source of saturated fat (17% dv), cholesterol (34% dv), zinc (15% dv).
Key Health Benefits of Raw Ground Chicken
- Good source of saturated fat (17% dv)
- Good source of cholesterol (34% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (14% dv)
- Provides 20.3g of protein per serving
Frequently Asked Questions
How many calories is in raw ground chicken?
One 4.0 ouncess (113g) of raw ground chicken contains 192 calories.
How much protein is in raw ground chicken?
One 4.0 ouncess (113g) of raw ground chicken provides 20.3g of protein.
Is raw ground chicken gluten-free?
Yes, raw ground chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw ground chicken and thousands of other foods with the Gram app.