Raw Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 ouncess (113g) of raw ground turkey contains 170 calories, 23.7g protein, 0g carbs, and 7.9g fat. Raw Ground Turkey is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — 4.0 ouncess (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 23.7g | 47% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 90.4mg | 30% |
| Sodium | 90.4mg | 4% |
| Potassium | 316.4mg | 7% |
| Calcium | 22.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 24.9mg | 6% |
| Zinc | 2.8mg | 26% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 203.4mg | 16% |
Is Raw Ground Turkey Good for You?
Raw Ground Turkey provides 170 calories per 4.0 ouncess (113g) with 23.7g of protein, 0g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), zinc (26% dv).
Key Health Benefits of Raw Ground Turkey
- Good source of saturated fat (11% dv)
- Good source of cholesterol (30% dv)
- Good source of zinc (26% dv)
- Good source of vitamin b6 (33% dv)
- Good source of vitamin b12 (57% dv)
- Provides 23.7g of protein per serving
Frequently Asked Questions
How many calories is in raw ground turkey?
One 4.0 ouncess (113g) of raw ground turkey contains 170 calories.
How much protein is in raw ground turkey?
One 4.0 ouncess (113g) of raw ground turkey provides 23.7g of protein.
Is raw ground turkey gluten-free?
Yes, raw ground turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw ground turkey and thousands of other foods with the Gram app.