Raw Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Ham contains 68 calories, 7g protein, 0.12g carbs, and 4.5g fat per one slice (25g). It is a source of sodium.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 0.12g | 0% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.12g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 21.2mg | 7% |
| Sodium | 525.0mg | 23% |
| Potassium | 85.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 0.33mg | 2% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.80mg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.07mg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Raw Ham Good for You?
Raw Ham provides 68 calories per one slice (25g) with 7g protein, 0.12g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv).
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Key Health Benefits of Raw Ham
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Ham Nutrition with Gram
Use Gram to log raw ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw ham?
Raw Ham contains 68 calories per one slice (25g).
How much protein is in raw ham?
Raw Ham provides 7g of protein per one slice (25g).
How many carbs are in raw ham?
Raw Ham has 0.12g of carbohydrates per one slice (25g).
Is raw ham good for tracking nutrition?
Yes. Raw Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw ham in a meal plan?
Use Raw Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw ham and thousands of other foods with the Gram app.