Raw Jackfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Jackfruit contains 130 calories, 2.8g protein, 12g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 10.0mg | 1% |
Is Raw Jackfruit Good for You?
Raw Jackfruit provides 130 calories per one cup (150g) with 2.8g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (1167% dv).
Mangalorean/Konkani-style dry preparation of raw jackfruit cooked with freshly ground coconut and spice paste. Sukke refers to a dry coconut-based curry style from coastal Karnataka.
Key Health Benefits of Raw Jackfruit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Jackfruit Nutrition with Gram
Use Gram to log raw jackfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw jackfruit?
Raw Jackfruit contains 130 calories per one cup (150g).
How much protein is in raw jackfruit?
Raw Jackfruit provides 2.8g of protein per one cup (150g).
How many carbs are in raw jackfruit?
Raw Jackfruit has 12g of carbohydrates per one cup (150g).
Is raw jackfruit good for tracking nutrition?
Yes. Raw Jackfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw jackfruit in a meal plan?
Use Raw Jackfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw jackfruit and thousands of other foods with the Gram app.