Raw Jackfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Jackfruit contains 95 calories, 2.2g protein, 10.5g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Raw Jackfruit Good for You?
Raw Jackfruit provides 95 calories per one bowl (200g) with 2.2g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (345% dv).
Bengali-style curry made with raw/unripe jackfruit (echor) cooked with potatoes, spices, and mustard oil. A popular vegetarian dish in Bengali cuisine often compared to meat in texture.
Key Health Benefits of Raw Jackfruit
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Jackfruit Nutrition with Gram
Use Gram to log raw jackfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw jackfruit?
Raw Jackfruit contains 95 calories per one bowl (200g).
How much protein is in raw jackfruit?
Raw Jackfruit provides 2.2g of protein per one bowl (200g).
How many carbs are in raw jackfruit?
Raw Jackfruit has 10.5g of carbohydrates per one bowl (200g).
Is raw jackfruit good for tracking nutrition?
Yes. Raw Jackfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw jackfruit in a meal plan?
Use Raw Jackfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw jackfruit and thousands of other foods with the Gram app.