Raw Jackfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Jackfruit contains 105 calories, 2.2g protein, 14g carbs, and 5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Raw Jackfruit Good for You?
Raw Jackfruit provides 105 calories per one bowl (200g) with 2.2g protein, 14g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1556% dv).
Curry made from unripe/raw jackfruit pieces cooked in a spiced coconut or onion-tomato gravy; popular in South and East Indian cuisines as a meat substitute
Key Health Benefits of Raw Jackfruit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Jackfruit Nutrition with Gram
Use Gram to log raw jackfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw jackfruit?
Raw Jackfruit contains 105 calories per one bowl (200g).
How much protein is in raw jackfruit?
Raw Jackfruit provides 2.2g of protein per one bowl (200g).
How many carbs are in raw jackfruit?
Raw Jackfruit has 14g of carbohydrates per one bowl (200g).
Is raw jackfruit good for tracking nutrition?
Yes. Raw Jackfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw jackfruit in a meal plan?
Use Raw Jackfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw jackfruit and thousands of other foods with the Gram app.