Raw Kina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Kina contains 140 calories, 15g protein, 2.5g carbs, and 6.5g fat per one serving (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.5g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 150.0mg | 12% |
Is Raw Kina Good for You?
Raw Kina provides 140 calories per one serving (80g) with 15g protein, 2.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (60% dv), sodium (17% dv), iron (1389% dv).
Fresh sea urchin roe served raw with a squeeze of lemon, a delicacy in New Zealand and Japanese cuisine
Key Health Benefits of Raw Kina
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Raw Kina Nutrition with Gram
Use Gram to log raw kina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw kina?
Raw Kina contains 140 calories per one serving (80g).
How much protein is in raw kina?
Raw Kina provides 15g of protein per one serving (80g).
How many carbs are in raw kina?
Raw Kina has 2.5g of carbohydrates per one serving (80g).
Is raw kina good for tracking nutrition?
Yes. Raw Kina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw kina in a meal plan?
Use Raw Kina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw kina and thousands of other foods with the Gram app.