Raw Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Lamington contains 480 calories, 10g protein, 38g carbs, and 32g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 32.0g | 41% |
| Fiber | 10.0g | 36% |
| Sugar | 25.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
Is Raw Lamington Good for You?
Raw Lamington provides 480 calories per one slice (60g) with 10g protein, 38g carbohydrates, and 32g fat. It is a source of saturated fat (90% dv), iron (2778% dv), zinc (1818% dv).
A no-bake raw dessert inspired by the Australian lamington, typically made with nuts, dates, coconut, and cacao
Key Health Benefits of Raw Lamington
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Raw Lamington Nutrition with Gram
Use Gram to log raw lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw lamington?
Raw Lamington contains 480 calories per one slice (60g).
How much protein is in raw lamington?
Raw Lamington provides 10g of protein per one slice (60g).
How many carbs are in raw lamington?
Raw Lamington has 38g of carbohydrates per one slice (60g).
Is raw lamington good for tracking nutrition?
Yes. Raw Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw lamington in a meal plan?
Use Raw Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw lamington and thousands of other foods with the Gram app.