Raw Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Lemon contains 468 calories, 8g protein, 39g carbs, and 32g fat per one slice (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 32.0g | 41% |
| Fiber | 6.0g | 21% |
| Sugar | 29.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Sodium | 35.0mg | 2% |
| Potassium | 11.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Raw Lemon Good for You?
Raw Lemon provides 468 calories per one slice (90g) with 8g protein, 39g carbohydrates, and 32g fat. It is a source of saturated fat (85% dv), iron (2000% dv), zinc (1455% dv).
Raw no-bake slice with zesty lemon and warming ginger, bound with dates and nuts
Key Health Benefits of Raw Lemon
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raw Lemon Nutrition with Gram
Use Gram to log raw lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw lemon?
Raw Lemon contains 468 calories per one slice (90g).
How much protein is in raw lemon?
Raw Lemon provides 8g of protein per one slice (90g).
How many carbs are in raw lemon?
Raw Lemon has 39g of carbohydrates per one slice (90g).
Is raw lemon good for tracking nutrition?
Yes. Raw Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw lemon in a meal plan?
Use Raw Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw lemon and thousands of other foods with the Gram app.