Raw Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Lime contains 410 calories, 6.5g protein, 28g carbs, and 32g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Sodium | 90.0mg | 4% |
| Potassium | 6.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Raw Lime Good for You?
Raw Lime provides 410 calories per one slice (100g) with 6.5g protein, 28g carbohydrates, and 32g fat. It is a source of saturated fat (95% dv), iron (1944% dv), zinc (1636% dv).
No-bake vegan dessert with a nut-date crust and creamy cashew, coconut and lime filling
Key Health Benefits of Raw Lime
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Raw Lime Nutrition with Gram
Use Gram to log raw lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw lime?
Raw Lime contains 410 calories per one slice (100g).
How much protein is in raw lime?
Raw Lime provides 6.5g of protein per one slice (100g).
How many carbs are in raw lime?
Raw Lime has 28g of carbohydrates per one slice (100g).
Is raw lime good for tracking nutrition?
Yes. Raw Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw lime in a meal plan?
Use Raw Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw lime and thousands of other foods with the Gram app.