Raw Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Macadamia contains 460 calories, 5g protein, 24g carbs, and 38g fat per one slice (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 38.0g | 49% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Raw Macadamia Good for You?
Raw Macadamia provides 460 calories per one slice (90g) with 5g protein, 24g carbohydrates, and 38g fat. It is a source of saturated fat (80% dv), iron (1389% dv), zinc (1091% dv).
A rich raw cheesecake slice highlighting macadamia nuts in the base or filling, combined with coconut and natural sweeteners.
Key Health Benefits of Raw Macadamia
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Macadamia Nutrition with Gram
Use Gram to log raw macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw macadamia?
Raw Macadamia contains 460 calories per one slice (90g).
How much protein is in raw macadamia?
Raw Macadamia provides 5g of protein per one slice (90g).
How many carbs are in raw macadamia?
Raw Macadamia has 24g of carbohydrates per one slice (90g).
Is raw macadamia good for tracking nutrition?
Yes. Raw Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw macadamia in a meal plan?
Use Raw Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw macadamia and thousands of other foods with the Gram app.