Raw Mango Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Mango Curry contains 122 calories, 1.95g protein, 16.8g carbs, and 5.4g fat per one cup (150g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 5.4g | 7% |
| Fiber | 3.3g | 12% |
| Sugar | 9.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 394.5mg | 17% |
| Potassium | 277.5mg | 6% |
| Calcium | 27.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 42.0mg | 47% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 37.5mg | 3% |
Is Raw Mango Curry Good for You?
Raw Mango Curry provides 122 calories per one cup (150g) with 1.95g protein, 16.8g carbohydrates, and 5.4g fat. It is a source of sodium (17% dv), vitamin c (47% dv).
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Key Health Benefits of Raw Mango Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Mango Curry Nutrition with Gram
Use Gram to log raw mango curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw mango curry?
Raw Mango Curry contains 122 calories per one cup (150g).
How much protein is in raw mango curry?
Raw Mango Curry provides 1.95g of protein per one cup (150g).
How many carbs are in raw mango curry?
Raw Mango Curry has 16.8g of carbohydrates per one cup (150g).
Is raw mango curry good for tracking nutrition?
Yes. Raw Mango Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw mango curry in a meal plan?
Use Raw Mango Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw mango curry and thousands of other foods with the Gram app.