Raw Mango Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Mango Kuzhambu contains 116 calories, 2.04g protein, 15.3g carbs, and 5.27g fat per one cup (170g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 5.3g | 7% |
| Fiber | 2.7g | 10% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 544.0mg | 24% |
| Potassium | 306.0mg | 7% |
| Calcium | 42.5mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 51.0mg | 4% |
Is Raw Mango Kuzhambu Good for You?
Raw Mango Kuzhambu provides 116 calories per one cup (170g) with 2.04g protein, 15.3g carbohydrates, and 5.27g fat. It is a source of sodium (24% dv), vitamin c (15% dv).
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Key Health Benefits of Raw Mango Kuzhambu
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Mango Kuzhambu Nutrition with Gram
Use Gram to log raw mango kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw mango kuzhambu?
Raw Mango Kuzhambu contains 116 calories per one cup (170g).
How much protein is in raw mango kuzhambu?
Raw Mango Kuzhambu provides 2.04g of protein per one cup (170g).
How many carbs are in raw mango kuzhambu?
Raw Mango Kuzhambu has 15.3g of carbohydrates per one cup (170g).
Is raw mango kuzhambu good for tracking nutrition?
Yes. Raw Mango Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw mango kuzhambu in a meal plan?
Use Raw Mango Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw mango kuzhambu and thousands of other foods with the Gram app.