Raw Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Mango contains 430 calories, 5g protein, 42g carbs, and 26g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 5.0g | 18% |
| Sugar | 32.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Sodium | 70.0mg | 3% |
| Potassium | 18.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 180.0mg | 14% |
Is Raw Mango Good for You?
Raw Mango provides 430 calories per one slice (100g) with 5g protein, 42g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (2222% dv), zinc (1273% dv).
No-bake vegan dessert bar with a nut and date base topped with mango and coconut
Key Health Benefits of Raw Mango
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Mango Nutrition with Gram
Use Gram to log raw mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw mango?
Raw Mango contains 430 calories per one slice (100g).
How much protein is in raw mango?
Raw Mango provides 5g of protein per one slice (100g).
How many carbs are in raw mango?
Raw Mango has 42g of carbohydrates per one slice (100g).
Is raw mango good for tracking nutrition?
Yes. Raw Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw mango in a meal plan?
Use Raw Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw mango and thousands of other foods with the Gram app.